he Effects of Swedish Massage Therapy on Hormones

Massage is used for many health purposes, but little is known about how it works on a biological level.  A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy—a form of massage using long strokes, kneading, deep circular movements, vibration, and tapping—on the [...]

5 guestions to ask you massage therapist

In order to confirm your prospective massage therapist’s qualifications and ensure that your massage therapy will benefit your health needs, consider asking him or her the following questions: 1. Are you licensed to practice massage in this state? The state of Hawaii regulates massage therapy profession. Depending on the state, this regulation comes in the [...]

What massage therapy can do for you

Special massage techniques can reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body. Brian Tow uses a range of massage techniques that improve circulation, detoxify your body, relieve tension, improve digestion, enhance muscle tone, and increase mental alertness. Massage Therapy not only benefits the body, it benefits the [...]